Get in touch

If you'd like to arrange your first session, or you have a question before you decide, send me a message. I reply to everything myself, usually within [TWO WORKING DAYS].

There's no need to explain everything here. A sentence about what's prompting you to get in touch is plenty.

So I can reply to you.
Optional, only if you'd rather I rang you.

If you're in crisis

If you need to talk to someone right now, you don't have to wait for me. Samaritans Ireland are there day and night on 116 123, free to call. If you or someone else is in immediate danger, please ring 999 or 112, or go to your nearest emergency department.

[TODO: confirm these numbers, and add a local crisis service if you'd like one listed.]